How many ounces of water should you drink a day

What is water?

Water is another chemical which maintains our body in the most righteous way. That is why your mother always recommends drinking a good amount of water every day to keep you running.

But wait, water is not the actual thing that runs our body. It’s the carbohydrates and oxygen mostly. Water comes later, as it only helps in transportation, temperature maintenance (just like in a car radiator).

How many ounces of water should you drink a day


And of course, cleaning your body (from the toxins and urea). So, How many ounces of water on normal? Let us find out the exact answer to that.

water a liquid or a fluid?

Well, water is a liquid. Or a fluid (as it is not just a liquid, it has gases too dissolved in it). It can flow too. So a fluid by physics.

Why ounces are used?

And fluids are measured mostly in liters and milliliters. Some fluids are measured in centimeter cube. But as we do see in our question, why do we have ounces here. There is a reason too.


You might be familiar with diet charts that are recommended by dieticians (not by doctors). They have a certain amount of fruit juices measured in ounces. This is because smaller units (like milliliters) and equivalent units (like grams) are too small for some matter quantities.


And to express them, we need something that fits the quantities without breaking any convention. Since the liter is a big unit (as 1 liter is equal to 1000 milliliters).

Plus, we are still a step away with deciliters too as it is a bit big). So ounces are more preferred (And we cannot make out another unit using the liter convention as there are no zeroes to fill in between the other units smaller enough).

There are other reasons too, but let us first do what we have to do.

How many ounces in 1 liter??

Now, the ounces problem might be clear to you. But before moving on, let us still clear the relation between ounces and liters. One Liter is equal to 33.814 fluid ounces, which is also for water.

Now we are clear with the units since we will be using both of them to find out, how much water is needed for us every day. So, How many ounces of water to be on the safe side?? Now we will know.


Why water is important??

Before moving to the numbers, let me clear you off on something. Water is not just used up for urine removal and temperature maintenance.

It is used up for a number of activities which are actually countless. It is used for removing body toxins(which give rise to pimples), cell saturation (prevents skin cracking), hydrates most of the organs and especially the blood for smooth flow up.

Plus, it helps in digestion, sweating for excess salts release, excess glucose release, excess vitamins flush off from the body and lot more.

The more the water you drink, the better your body functions with fewer problems and fewer waste materials.

Finally to the numbers.

Now let us talk How many ounces of water on normal?

How many ounces of water on normal??

To doctors recommendation and from most of the health institutes, an amount of two and a half liters, which is the minimum amount of water that you should be drinking every day.

And that amounts to around 84.535 ounces or simply 84.5 ounces. That’s the regular amount you should drink to minimize most of your chemical attacks on your organs and for better digestion.

Although this might not be enough during summer days, we don’t know how much you might sweat. As this completely depends on you.

So, to be on the safe side, you have to drink this amount and then the extra if needed.


How many ounces of water on minimum?

Mostly, most of the doctors recommend drinking only the needed amount that will do Ok for you, and for your internal body wastes.

You might not be able to drink 84.5 ounces but there is also a small amount which will also do OK. You might be well if you drink an approx. or roughly 2 liters.

And this amount in terms of ounces will be equal to 67.628 ounces or roughly, 68 ounces. Keep the extra for the greater good on yourself.

Although this might not be enough if you have summer days. You might need to take more.

How many ounces of water to be on the safe side?

Well, to keep everything off clear and play on the safe side, there is a better amount. You do know the uses of water in your body and to keep all of that intact, you need to drink around 3 liters of water.

 And when it comes to the ounces, it is equal to 101.442 ounces or it will be enough if you go for 100 ounces a day.


That is the sweet spot amount of water that you should take up regularly in order to keep your body free from all the harsh chemicals and salts, that it produces. Also, this amount of water will always keep you energetic to a good level.

So, How many ounces of water on normal?100 ounces to be in a good and healthy condition.