Make Up Your Own Mind When You Have No Idea: Do you want to be able to resolve the ups and downs of life with strength and humility? Being mentally and emotionally strong is not something that is happening overnight. If you start seeing all the difficulties of life as an opportunity to make you stronger, then you will start collecting knowledge and it will become clear that when things get really tough, then your real test It starts to happen. If you want to strengthen your mind and want to learn to handle the decline of life with confidence then keep reading.
1. Identify Challenges and Setting Goals
To understand the meaning of being emotionally flexible: Being emotionally and mentally strong or flexible means to be well suited for things like stress, trauma, adversity, or tragedy. Flexibility is not something that can be born with you – it is a process, anyone who can learn that and it is found in the common people.
- Being emotionally strong does not mean that you do not experience pain – while often the flexibility comes only after experiencing a very painful situation. This means that you learn to rebuild or “get back” from these experiences.
- To develop flexibility, you will want to focus on the creation of special skills, such as planning and completing them successfully, developing self-confidence and a positive attitude, learning to manage strong emotions and impulses, learning, communicating and problem Learning to solve skillfully.
Learn about emotional regulation: Learning to manage your emotions is another important part of being emotionally and mentally strong. What will happen in your life with you, you can not be able to control it, but how you react, it is always an option for you. Again, this is not quite comfortable; Anyone can learn to manage their emotions.
Identify specific areas that you want to change: Before you build your mental and emotional strength, you will need to determine a list of your strengths and challenges that you want to change. Whatever you can think, make a list of your strengths and challenges. Once you make your list, find out how you can change your challenges in goals, which you can work on.
- For example, you may have included in your list of challenges that you are having difficulty stressing your needs. If you want to work on this issue, then your goal is to become more positive.
Identify your strengths: In addition to identifying areas that make changes, you must take the time to celebrate your strengths. Read the list of your strengths and congratulate yourself on these positive traits. Give yourself a small slap on the back and will help you focus on your positive qualities and build your mental and emotional strength.
Consider the experiences of your past: If you are feeling the lack of mental or emotional strength, then its cause can be linked to an event that happened in the past. Whether it was just a few months ago or when you were very young, then it may affect your mental and emotional power. According to the research, children who have been abused, neglected or have been victimized, they are likely to have more emotional and psychological issues, due to which they try to abuse drugs or commit suicide.
- Try to determine whether the negative experiences of your childhood are contributing to your mental and emotional condition. Think, how and why those experiences are affecting you.
- You have to talk to a doctor to understand them completely and you need to move out and move on.
Determine whether you have an addiction, which requires treatment: An addiction to drugs, alcohol, sex, or someone else can be detrimental to your mental and emotional strength. Are you accustomed to doing something, and want help to get rid of your bad habits? If addiction is serious, then you may need treatment. If you feel that your addiction can be detrimental to your mental and emotional strength, then you should talk to a doctor.
Track your thoughts and feelings in a diary: Writing in a journal can help you understand the reasons for experiencing these challenges, and it is also a great way to overcome stress. To start writing in the magazine, select a comfortable place and plan 20 minutes per day to write. You can also start writing how you are feeling or what you are thinking, or by using a prompt. Some prompts for your use include:
- “I feel powerless when …”
- “My biggest challenge is …”
- “If I could talk to myself when I was a child, then I would say …”
- When I feel discouraged, the best thing I can say to myself …